The pelvis is the bone-like structure that connects the legs to the spine. A pelvic floor is a group of levator ani muscles located at the base of the pelvis. These muscles comprise pubococcygeus, puborectalis,
The pelvis is the bone-like structure that connects the legs to the spine. A pelvic floor is a group of levator ani muscles located at the base of the pelvis. These muscles comprise pubococcygeus, puborectalis, and iliococcygeus and attach to your tail and pubic bone. These muscles can be harmed as a result of childbirth. They may also deteriorate as a part of aging and menopausal symptoms. As a result, many women require pelvic floor physiotherapy singapore.
Pelvic floor muscles perform many vital functions.
The pelvic floor muscles are crucial to the human body as they support the pelvic organs and assist the body in starting and stopping urine and controlling bowel movements. They are also employed throughout sex and aid a person with core stability and posture support.
Though the precise cause is unknown, several studies have linked pelvic floor problems to events or circumstances that weaken the pelvic muscles and the supporting muscle tissue.
Some of the reasons that are believed to cause pelvic floor disorders are traumatic pelvic injury during childbirth, obesity, surgery on the pelvis, and damage to the nerves.
What is Pelvic floor physiotherapy?
Pelvic floor physiotherapy, also known as re-education, entails more than just pelvic floor exercises. After a thorough evaluation by professional therapists, a treatment plan is developed to address the patient’s current issue while identifying any underlying causes. Treatment modalities vary depending on the patient’s requirements and may include pelvic floor exercises for relaxation and strengthening, manual therapy, biofeedback, electrotherapy, and counseling.
The primary goal of pelvic floor physiotherapy is to assist a patient in need in regaining a functional pelvic floor and resolving the specific symptoms related to a dysfunctional pelvic floor.
The treatment includes multiple steps, including a program for individually tailored pelvic floor muscle training as per the patient, techniques, methods for controlling their bladder and bowel to avoid incontinence, and utilizing biofeedback to monitor muscle activation. To further help activate the pelvic floor, electrical stimulation may be employed.
A home exercise regime is also prescribed to the patients to keep the targeted muscles engaged and simulate active recovery.
If necessary, postural exercises and relaxation techniques are also prescribed and are recommended to be followed actively, even post physiotherapy.
In general, most patients have a high success rate and a better life quality after physiotherapy by pelvic floor therapists. However, the effectiveness is determined by the extent of the severity of the condition being treated. Most experts recommend seeing a pelvic floor therapist once weekly for eight weeks. However, it should be noted that treatment duration differs from individual to individual depending on the assessment and diagnosis, the disorder’s severity, and the patient’s personal goals.
Pelvic floor physiotherapy in Singapore has become a promising cure to alleviate such problems and is offered at many leading clinics and hospitals in the country.