Whether you are playing sports, traveling, or just sitting in the sun, getting enough water is important for your body. It is proven that drinking water is critical for your health.

Keeping the body hydrated has its own benefits. It helps the heart to pump the blood throughout the body so that the muscles work efficiently. If your body is dehydrated, your heart has to work very hard to keep up the supply of blood. But when your body is hydrated, the job becomes easy. Dehydration can lead to serious issues from swelling of feet, headache to life-threatening illnesses like heat stroke. As people are getting aware of the importance of water, hydration drinks like Bolero Drinks are also getting popular.

How Much Water Do You Need?

You must have heard from someone that drinking 8 glasses of water a day is the ideal amount to keep your body hydrated. But the truth is quite the opposite. The amount of water you need to take depends on the climatic conditions, clothes that are worn, the intensity of exercise you do, and your physical characteristics too. Together all these factors comprise the amount of water you need to take.


A person who has a high level of perspiration has to drink more water than someone who doesn’t. If you are suffering from certain medical conditions like diabetes or heart diseases, you will need to drink more water than usual. People who have cystic fibrosis have high sodium concentration in their sweat which means they have to be more careful to stay hydrated all the time. Even the medicines you are using can act as diuretics and get rid of your body fluid faster than you realize.

Some people think that when you are dehydrated, you will feel thirsty. But thirst isn’t always the best indicator that you need to drink water. The right thing to do is to see the color of your urine. If it is pale and clear that means that you are well hydrated. If the urine’s color changes to dark and yellow, it means you need to get hydrated.

Water occupies 70% of your body weight. Once you exercise and weigh yourself before and after, you will realize how much water you can lose just by perspiration. For every pound of sweat that you lose, you need a pint.

Directly drinking water is good enough, but there are other sources of water too. Eating fruits and vegetables is also a good thing as they contain a high percentage of water. But people often get bored by drinking plain water. They usually look for some additional flavor for their water. Luckily, Bolero Drinks is here. They have a variety of flavors to add in your water bottle. This way, you will stay hydrated and you can get the taste of orange, strawberries, or lemon in your water. Just add the powder in your water and make it tastier with a shake.