Your body has a system that helps it cleanse itself. However, once in a while you can engage in a detoxification process. This will help your body to eliminate the waste and boost in the nutrient absorption.
There are different products that have been developed. One of them is the advocare herbal 10-day cleanse. This will eliminate the toxins in the body within 10 days.
The cleansing product contains; probiotic and the herbal pills and a fiber drink. The 10 day cleanse has been designed to help you get rid of the toxins. Unlike most of the other cleansing products, advocare herbal cleanse does not advocate for the consumption of liquids only. You will have to ensure that you eat a balanced diet as that is the only way you can replace the nutrients.
How does it work?
The cleansing program contains different ingredients that help it work the way it does.
« The vitamins; the product contains vitamin B which will help you increase the energy levels.
« Herbal extracts; these extracts that will help you eliminate the impurities in the body especially the liver and the kidney.
« Fiber; you will get fiber drink when you buy the program. Fiber helps to the waste from the food and toxins from the digestive tract. It also helps in nutrient absorption in the body.
« Probiotics; they are the good bacteria that helps to promote a healthy digestive system. It also helps to improve your immune system.
This is also a program that has been designed to aid in weight loss. Now, you may experience weight loss because of the different ingredients that have been used. However, there is little information on the link between the cleansing program and weight loss.
There are some side effects that are associated with using the program and they include;
« When you take the cleansing fiber drink, you will excrete fecal matter. This is still a process of elimination of the waste product.
« Nausea; the withdrawal of the caffeine may cause you to experience sessions of nausea and vomiting.
« Irritability; usually caused by the elimination of the caffeine
« Headaches; this will occur at least 2 or 3 days after you start taking it. This is because of the elimination of the caffeine
Tips for the 10-day cleansing
When you are participating on this program, you need to;
Eat more of;
« Vegetables and fruits. You need to choose the ones with fiber and low glycemic level
« Take the healthy fats like the Avocado and olive oil
« The clean protein
« Clean carbohydrates
« Drink a lot of water to enhance the elimination process.
« The intake of fried foods, white starches and the refined sugars
« Dairy products
« Coffee and tea
If you are lactating or on other medications, you need to avoid participating in the cleansing program. You should stay for a period of 90 days before you resume the intake of the cleansing products.