If you’ve noticed that your skin lacks the glow, suppleness or smoothness that it once had, consider a few habit and lifestyle changes that can return your complexion to its previous state. Once you discover ways to heal and pamper your face, you’ll discover that it’s easy to maintain its radiance and clarity.
Consult a Professional
If you’re struggling with acne, scarring or brown spots due to aging or sun exposure, consult an expert in skin care Memphis TN to find a solution. In addition to medications, serums, laser treatments or injections, professionals can also offer tips on the proper cleansers, moisturizers and sunscreen for your type and tone. Be sure to ask for instruction on the best time and steps to use each item you’ve received to help clean, clear and rejuvenate your complexion.
Change Your Eating Habits
Avoid processed foods that can introduce unnecessary chemicals to your system and alter your complexion. Eat a well-balanced diet that can actually improve the look and condition of your skin. Consider items such as fish like salmon, vegetables such as sweet potatoes, bell peppers and broccoli and an assortment of nuts and seeds that can increase collagen, boost elasticity, fight inflammation and protect your skin from harmful UV rays.
As the largest organ in your body, your skin relies on water to maintain it elasticity and suppleness. Ensure you’re drinking at least eight glasses of each day to reduce puffiness, banish flakes, get rid of fine lines and flush pores to improve their appearance. Consuming enough liquids can also help you remove toxins from your system that can lead to such conditions as eczema or psoriasis.
If your cleansing and moisturizing has been leaving your skin dull or ruddy lately, it’s time to refine your routine. In addition, lifestyle changes will not only help you retain a clear complexion, but also boost your energy and overall health.