Search
Tuesday 19 June 2018
  • :
  • :

The Benefits of Pilates

If you are looking for different ways to get in shape, recover from pregnancy, or otherwise find a way to exercise, you should consider Pilates. Pilates is a method of exercising and stretching that emphasizes balance and control. It was founded by a German therapist named Pilates. He first named his method of movement “contrology”, but it became known by his name instead. It focuses on controlled movements and breathing to create balance. The balance created helps to enhance the amount of control and vice versa.

Muscle Groups

Other types of exercise often work out individual muscles in your body. Pilates, however, works out muscle groups. That includes the muscles as well as the stabilizer muscles that surround them. Because Pilates works out muscle groups instead of individual muscles, it helps you to better balance your body. The muscle groups will develop in concert with each other to grow longer and leaner. It does not build bulky muscle because you will be stretching at the same time as you are exercising. That creates long, lean muscles. If you are interested, you should consider Pilates in Baldivis.

Control and Balance

The idea of control and balance in Pilates is the idea that you should be able to control your body, your mind, and your breathing. When you can control your body and your breathing, you can better control your mind. When you can control your mind, you can better control your body. They all work in tandem. These are just a few of the ways Pilates can help you become better relaxed, stronger, and more in control.

The balance you feel will help you control your body and your breathing as well. It is not only physical balance, but also mental. You will focus on controlling your breathing, your thoughts, and your muscles. When you can control your breathing, you can better affect your heart rate, which will help you calm your anxiety. It’s all about layers of control you will find when you are working with a good physio who will walk you through Pilates training.

Work with a Physio

You can do Pilates on your own, but it’s much more effective if you work with an expert who will walk you through the different movements and teach you how to do them. Also, the physio will help design your Pilates regiment to your physical needs as well as your physical fitness. Since Pilates is almost completely just your own body weight, it can be modified to fit your needs. Every movement can be altered to make it simpler or easier for a beginner. They can also be modified to make them more challenging. You can do positions for shorter or longer amounts of time.