Also known as the Indian gooseberry, amla is a native Asian tree that has plenty of benefits. Traditionally, it was used in the Indian Ayurvedic way of healing. The amla tree has actually beneficial compounds that are known to enhance the wellbeing of a person, and additionally fights off certain sickness and disease. The best amla powder supplement is available in the market today and enjoyed by many.
Generally, the amla powder that is extracted from the gooseberry tree contains a relatively higher level of vitamin C, that’s considered as an antioxidant. Apart from this vitamin, it also contains tannin, flavonoids, and ellagic acid. With its antioxidant components, the amla powder effectively rids your body of the harmful toxins and free radicals so you can a live a life that’s healthy and well.
Promotes Hair Care
Studies also show that the amla powder can be used to make your hair healthier and look shinier. People combine the powder with shampoo and water and apply it to the hair when bathing. This healthy component could be attributed to the gallic acid that’s also within the amla powder. This compound is a powerful component that repairs the damaged hair follicles due to external factors.
Lowers Cholesterol Level
As you age, your metabolism also slows down. This in turn, makes it difficult for you to get rid of the bad cholesterol that goes into your body. Many researchers found out that amla can actually reduce high levels of cholesterol especially with men who are between 30 and 60 years old. During the research proper, it was also discovered that once treatment was stopped, the level of cholesterol also gradually increases. Apparently, the vitamin C component found in the amla powder effectively dilated the vessels of the blood in order to lower down the blood pressure.
Other Helpful Benefits
The amla powder is also relatively rich in fiber, which makes it amenable for digestion and prevention of constipation. It also minimizes the acidity in the stomach thereby protecting the gallbladder from infections. There are also some studies conducted which showed that the amla powder effectively treat diabetes and heartburn. Some also believe that it can reduce the risk for gastrointestinal cancer. Aside from vitamin C, the amla powder boasts itself of other vitamins and minerals such as iron, calcium, carbohydrates, protein, and albumen that also help out the body in a lot of ways.
Before taking in medications that can be harmful to the body in the long run, you should first think about the benefits of natural medications. Take the gooseberry tree. The amla powder that is extracted from the tree has tons of benefits that are even more effective than what you could buy in the local pharmacy.