Monday 19 August 2019
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Most of the people do not find themselves that in the normal food items we are getting enough vitamin required for the human body. Today, we are going to discuss about the health benefits of highly useful amla and this amla article will also helps you to know about it clearly. Amla is deciduous tree which will grow up to 30 feet in height. And the botanical name for this amla plan is Phyllanthus emblica. Planting the amla tree is native in India and in Nepal, and that is mainly this would be referred to as the Indian gooseberry. And the amla tree is considered to be scared in India. This has been worshiped since the ancient time like the Earth mother. The tree will best know for the succulent fruits. This fruit will be looking small and in light green color with six stripes and there will be hard seed inside. The fruits have the sour and in astringent taste.

The word amla has been derived from the Sanskrit word called amlaki which generally means the prosperity or the sustainer. The fruit belongs to the family of Euphorbiaceae and the amla has been considered as one of the most popular form of herbs helps in improving the health as well as the well beings. This is considered to be major part of Triphala Churna that is the combination of three most important potent herbs. Based on the ayurveda, some regular way of consuming of amla will helps in balancing the three most important doshas of the human body such as Pitta, Vata, and Kapha. While we consider the things about the ancient ayurveda, the amla has been mainly used for promoting the longevity, for enhancing the concentration power of the human beings, digestion, as well as alleviating the respiratory issues in the human system.

While using the amla, we can come with many health benefits. Let us discus few information about the health benefits of using amla. Amla will be known to provide large number of health benefits who own to some wide array of the nutrients which are present in this. The health benefits of the amla would be attributed to some high amounts of the antioxidants and the Vitamin C which generally present in it. Based upon the terms mentioned in an Ayurveda medicine, the periodic and the regular consumption of the amla can helps us in living for more than 100 years of age.  Let us identify what are the other common benefits for health while we start using the amla. They are:

  • This helps in reproduction
  • Bone health
  • Releasing stress
  • Curing eye sight issues
  • Aging factors
  • Mental health
  • Fighting against infection
  • Diabetes