The sciatic nerve runs from the lower back and down the legs of the human body. When it becomes pinched, pressured or injured, it can cause severe pain and tingling in the back, legs and buttocks. Dealing with sciatic nerve pain washington county or is very common, and it can be difficult to find relief. In addition, sciatica can be a long-term problem if not treated properly. Here are three ways to manage your sciatic nerve pain for a better quality of life.
1. See a Professional
Sciatic nerve pain certainly makes everyday tasks difficult. In addition, your body may try to compensate for the pain by shifting effort to other muscles and areas in the back, which can lead to strain and more back pain. It’s important to see a professional to rule out serious injuries and underlying conditions. A chiropractor, physical therapist or massage therapist can also help by treating the source of the pain for faster and more thorough relief.
2. Do Yoga for Back Pain
Even if you visit a professional once a week, that’s not enough to keep pain at bay and heal your body. Many people find immense relief by following online yoga tutorials that are specifically designed to help relieve back pain caused by sciatica. If you suffer from sciatic nerve pain, you should stretch every day.
3. Utilize Supportive Sitting and Sleeping Positions
Lounging on the couch often makes back pain worse, so make sure you’re sitting in a firm, supportive chair with a high back. At night, it’s best to sleep flat on your back with the knees propped up on several pillows to keep the back straight and eliminate painful pressure. Try to sleep without a traditional pillow, and utilize a neck pillow or rolled up towel instead.
Sciatica can be painful and even crippling when it is severe. Fortunately, the condition is treatable and relief is in sight for those who care for their bodies and seek the treatment they need.