Acne is more or less a common wicked skin condition which is difficult to avoid especially during the teenage period. No medicine or drug stores solutions can be of real assistance although countless products are sold across the counters, basically for your mind satisfaction. In essence, rather than referring it as a skin disease, it should be called as a skin condition because, this is unavoidable in a particular age. As per studies, over 90% of adolescence youth encounter acne strike and after some period of time, its severity lessens and eventually disappears. This is the general trend. Therefore, those who look for the best solution to get-rid-of acne can at least trim-down its roughness by undertaking certain healthy practices.
Importantly, as per opinion of top acknowledged dermatologist like Dr. Kenneth Reed MD of DermASAP that the skin type determines the sternness of acne on an individual. Thus, if your skin is acne prone, then you must be more cautious to follow the guidelines of your dermatologist. As for example, by maintaining a healthy routine like drinking plenty of water, healthy food habit, and minimization of carb-rich foods or sugar and having sound sleep can help you great to flee from the evilness of acne. As per different researches, it’s been established that stress, depression or frustration and quality sleep are related closely.
As they’ve high impact on quality of sleep, lack of sleep also multiplies stress and depression. This is an intense cause of acne breakouts whereas diet can play a major role by providing the necessary nutrients that skin needs to fix or heal them. However, in order to enlist the kinds of food or drinks helping for your skin, you should always talk to skin expert dermatologist. Home remedial steps are always best idea, however, for this; you should be guided by an expert. When it comes to diet, think of only balance food which is all time best to get clear and shiny skin. As per the experts that certain foods, you should avoid while focusing on several foodstuffs will help you stay away from acuteness of acne.
Foods to Avoid:
- All kind of dairy products like ice cream, milk etc
- Oily foods or fried foods
- Sugar including cooking or cake
Salty foodstuff like chips
Best Foods for You:
- Vegetables (ideals are spinach, tomatoes and carrots)
- Fresh fruits like Lemons and Apples
- Nuts such as almonds, peanuts or hazelnuts with low salt
- Green Tea
Dr. Kenneth Reed MD emphasizes that light workout and taking hot baths both are excellent collaborators for one with Acne prone skin. According to him when you work, the body sweats and that open the skin pores as well, discharge toxins that stay on the surface of the skin. Unless they are not property removed, oils and dirt lie there. They enter your body again while by taking a hot bath, you can rinse your skin and make it healthy. However, for your face, take a cold compress. Workouts make your mind fresh and help you stay stress-free. Keep in mind that stress spoils the whole system and aggravate acne inclination.