Exogenous ketones are an alternative to glucose when it comes to generating energy. Exogenous ketone supplements are used to continue the generation of exogenous ketones in the blood especially when you are on a low carb diet to reduce your weight. It has been found that the exogenous ketones are very useful in reduce weight gain because it suppresses the excess appetite and hence, you are naturally going to eat only that much food that your body requires. But you need to ensure that you are taking in the best exogenous ketones supplement to order to get the benefits as expected. The followings are the benefits that you can expect from exogenous ketone supplements.
Benefits Of Exogenous Ketone Supplements –
Weight Loss – One of the primary reasons for having exogenous ketone supplements is weight loss goals. If you are gaining weight every month, taking exogenous ketone supplements will make sure that the gain gets halted. This is due to the fact that your food appetite will decrease significantly and you will feel like you are always full. Furthermore, it induces a ketosis in the body once you take it in and the body goes into a starvation mode that triggers the melts of the stored fat. In a matter of 4 weeks, the results are visible clearly.
Performance Enhancer – It has also been found that exogenous ketone supplements can significantly boost the performance of an athlete. Low muscle glycogen is always a concern for the athletes to perform at their best. It is an exogenous ketone supplement that can help to boost ketone levels in the body even when there is low muscle glycogen condition. Furthermore, it triggers the brain to use ketone bodies over glucose which is less efficient.
Anti-Carcinogenic – It has been observed that exogenous ketone supplements are anti-carcinogens. The reason is that the cancer cells cannot use the ketone bodies like they can on the healthy tissues full of glucose. It has been experimented with a rat in the lab and found out that it can increase the chances of survival by 70% if a cancer patient is put in dietary ketone supplementation. But for that, you need the best exogenous ketones supplement from the market.
Other Benefits – Exogenous ketones supplements are also useful in reducing the chances of Alzheimer’s and Parkinson’s disease as a person grows old. It reduces the inflammation that could be caused by glucose metabolism and inhibits proteins called inflammasomes that are responsible for inflammation in the body.
The supplements have much more beneficiary uses and they are still under experiments in the lab. Furthermore, there is literally no risk involved as the excess ketones generated in the blood get filtered out through urine.