Monday 18 November 2019
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7 Tips on How to Deal with Anxiety

How to manage anxiety? This is the question frequently asked by the person who fights against this disorder. The typical symptomatology of anxious people, very often, is invalidating not only for those who live in their skin but, consequently, also have an impact on relatives and friends. What happens in these cases is that “armed with good intentions” one risks getting the worst effects. What can be done, and above all, what not to do to avoid, without intending to increase the problem. You can consider professional counselling Bella Vista by Colleen Hurll for help.

How to Manage Anxiety: Tips to Help Relatives or Friends

Anxiety is a condition that can close the person to social relationships. For friends and families of those who suffer from anxiety, this can be a real daily challenge. One has the desire to face their condition, but one does not know how to help them. Still, we do not know what we can tell them to win this fight. Although anxiety is not due to a physical but mental condition, it is not even something that can be overcome with logic and reasoning. In this article, it will be explained what it means to live with anxiety. Then you will review 7 tips by Colleen Hurll’s anxiety counselling services to help your friends and family anxious. It is important to always keep in mind that as a mental illness it needs specific treatment.

For Relatives and Friends: How to Manage Anxiety?

If you have any friends or family who is suffering from anxiety and want to help them, you start by forgetting everything you think you know about anxiety. For example, did you know that those with anxiety can have physical symptoms even when they are not mentally agitated or in an anxious state? Did you know that one of the symptoms of a panic attack is a feeling of imminent death, combined with intense physical symptoms that are very similar to a heart attack? If you have never suffered from anxiety, it is extremely difficult to empathize. Moreover, it can be difficult to understand why it happens and how it happens, because it is very different from the normal anxiety experienced during the day.

Many people, too, may not even realize that they suffer from anxiety disorders. Do not be afraid to talk to the person dear to you about this. Speaking of what you observe in him you could give him some information on how he could trigger anxiety. This becomes a starting point, also to think of coping strategies that could be implemented.

Those who live with anxious people, feel the desire to find ways to manage anxiety.

How to Manage anxiety: What you can do or not do

After this premise, the time has come to explain some suggestions on how to help a friend or family member suffering from anxiety disorders manage anxiety. One must always bear in mind that every person is different and therefore has different needs. There are people who want to talk about their anxieties; there are others who do not want to, maybe because they are ashamed. So, in this case, it would be difficult to understand what you should or should not do. This is why it is always essential to wait for the other, to understand the situation that makes it as uncomfortable as possible.

How to Manage Anxiety: what to do

Let the person you want to help know that with you he can talk whenever he wants, openly and sincerely without any fear of judgment. It is very important that you know that you are there, that you do not want to judge it or change your mind. Pass the message that the situation you are experiencing will not change your affection towards them.