Friday 19 April 2019
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5 Health Benefits of Oregano

More than eight percent people in the US are plagued with Type 2 diabetes, costing the nation about $175 billion. People from all across the world depend on medications to treat diabetes and other ailments. More often, these drugs adversely affect the health of seniors who are more than 50 years or so. In Florida, for example, 23.4 percent of the senior population suffered from coronary heart disease, heart attack or stroke in 2013. Records show that there were about 57,410 cardiovascular disease related deaths in the Sunshine State in 2014, signifying three out of 10 deaths. Though over-the-counter drugs are used for treating diseases, they are not free from side effects. If you are in Florida, visit one of the walk-in clinics in South Tampa that offers natural medicine. Talk to the doctors about the scope of oregano as a natural remedy. Many laboratory tests have shown that the powerful compounds present in this herb could be as effective as anti-diabetic medicines prescribed by doctors. Oregano contains more flavonoids and polyphenols compared to the commercial herbs available in the market. Add dried or fresh oregano when preparing sauces and soups to treat diabetes. You can even take oregano tea.


Besides controlling diabetes, oregano has a number of other health benefits. Here are a few of them:

  1. Treats Intestinal Parasites

People often complain of gastrointestinal infections caused due to the presence of parasites in their gastrointestinal system. Dried oregano can offer a solution as it kills these parasites with its anti-parasitic and volatile properties. Oregano oil is rich in two of the strongest antimicrobial agents like carvacrol and thymol. Both of them are effective in treating intestinal parasites. Simply add two to three drops of the oil to water and squeeze a little lemon juice into it. Take this drink thrice a day.

  1. Cures Common Cold and Nasal Congestion

Oregano has strong antiseptic and antioxidant properties beneficial for treating the common cold. Troubled with a cold or a sore throat? Simply take a glass of orange juice and add three drops of oregano oil. Take the drink for five days until you are relieved of the symptoms. Oregano tea is also beneficial for curing the common cold. Take two or three cups a day for relief.

You can also count upon oregano to cure nasal congestion, as it is  a safe and  effective antihistamine. Take two to three drops of oregano oil and add it to half a cup of boiling water for clearing your blocked nasal passages. Make sure you cover your head with a towel and take the vapor. Remember to do this twice daily.

  1. Keeps Your Heart Healthy

Oregano is rich in potassium that helps in controlling your blood pressure and rapid heartbeat caused due to high consumption of sodium. The natural and aromatic herb loaded with antioxidants are said to prevent cardiovascular disease and reduce oxidative stress. Oregano is also rich in omega-3 fatty acids that help in reducing the risks associated with heart disease. Take a cup of oregano tea every day for a healthy heart.

  1. Provides Relief to Asthma Patients

The natural herb containing flavonoids, carvacrol, and terpenes are effective in cleaning the human lungs. Oregano helps in clearing the bronchial tubes and respiratory tracts of people suffering from asthma. If you want to get relief from asthma attacks, take oregano tea. You can sweeten it with honey and drink the tea four to five times a day. You can also use the juice of oregano leaves and take a tablespoon of the same every hour to allay the symptoms of chronic coughs and asthma.

Oregano is an essential medicinal herb with several health benefits. What’s more, you can easily grow it in the Florida climate. The next time you visit a walk-in clinic in south Tampa remember to discuss the possibility of using the “pizza herb” as a cure for various diseases including diabetes. Embrace natural living and lead a healthier life.

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