Nowadays it is seen that body builders intent to consume as much as possible protein from every possible source and in every possible form. If you have a walk around your local grocery store, you will definitely find an assortment of protein rich products such as cereals, shakes, and various other supplements.
Of course, the best way for getting a well amount of protein is through solid food but it is pretty difficult to get each and every protein through solid foods. This is where the protein powders come into play.
You will find a large number of protein powders in the store nearby or you can buy protein powder online from vitaloid.com and various other online retailers without any hassle.
Their Benefits : We all know that protein is an essential element for building or producing muscles. They are also used in manufacturing hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. So it is a must that you consume an adequate amount of protein so that your body can generate a fair amount of body mass. Protein is also essential for healing the damage which causes to muscles and tissues after an intense workout.
Solid food takes a very long time to digest, then break down the protein and then send it to the muscles. But consuming the protein powder and that too in the form of shake immediately after a workout, as protein shake takes only 30 minutes to reach the muscle after ingestion. So it can be said that consuming protein powder can boost up the muscle building process at a very rapid pace.
Which Protein Is The Best? : Nowadays whey protein has become a hot favorite protein supplement for the mass building as well as for improving health. But if you want to out which protein powder is best for a particular need you need to use a specific gauge which can help determine which protein powder you should use. Biological Value or BV is the most commonly used criteria for measuring the quality of protein powder.
The protein powder with the highest BV is considered to be the best for muscle building. A lot of scientists agree with the fact that the higher the BV the better the protein is digested, retained and used by the body.
Whey protein is a complete protein which consists of a very high BV which means that it consists of all the essential and nonessential amino acids and caters the highest branched-chain amino acid content. The whey protein caters approximately 104 BV while whole eggs consist of the 2nd highest BV i.e of 100. This is the reason why whey protein is majorly preferred by those who intend to build body mass.
How Much Should You Take It? : There should be a minimum consumption of 1 gram of protein powder with respect to per pound of body weight. An additional protein intake from the minimum amount probably helps in speeding up the healing process.
There has always been a debate on what should be the maximum amount of protein which should be taken, but it is impossible for someone to consume a huge amount of protein. In case you consume a huge amount of protein you can balance it by consuming calcium and magnesium-rich diet. As it has been proven that excess amount of protein depletes the amount of magnesium and calcium in the body.
The Bottom Line : No matter what your goal is, protein powder should be the main or foundation nutrient for your nutrition program as it is an essential ingredient for achieving optimal results in the physique enhancement and performance.