Practising yoga, while you are pregnant, gives you the great opportunity to prepare for the motherhood. Taking time for self-care and self-love not only helps you but also the baby in the womb. And lays a solid foundation for years to come, physically, of course, but also mentally and emotionally.
One of the star points of yoga is the power of controlled breathing. Yoga and pranayamas teach you to slow down, take breaks, and feel every breath. A chance to be present and accept every moment as it comes.
We all know the benefits of yoga. It keeps you physically strong and fit. It clears your mind and soul, and eventually heals you. Yoga release all the negative energy from your mind, body, and, soul, preparing your inner-self to mingle with the outside world.
Now, you have that little soul growing in your womb, imagine if yoga does so much for you, how much can it help your baby who is part of you. Even doctors say prenatal yoga is a great way to connect with the mind and soul of your unborn baby.
However, if you are new to yoga, it’s highly recommended to practice prenatal yoga under the guidance of an expert. Be it the first or the fifth time pregnancy, a good prenatal studio is always the way to enjoy a healthy and stress-free the nine months of pregnancy. You may find several prenatal yoga classes in Delhi and NCR to check out.
Practising yoga for 30-45 minutes 4-5 days a week from the first trimester is an excellent way to start. Prenatal yoga serves pregnancy in two distinct way.
Firstly, it strengthens the mother physically and mentally.
In yoga classes with your instructors, you practice yoga asanas to strengthen legs, arms, and shoulders muscles. Strong limbs support you during labour, birth, and then caring and nursing the newborn. And later playing with your child in the parks or chasing them around the house. Also, when you are in the classes, you stretch your sides to make room for the growing belly. This creates a comfortable space for baby to grow, and even the mother is at ease.
Mentally, prenatal yoga keeps your will high and drives you to keep going, even when you feel you have gone as far as you can. Prenatal yoga helps you to be mentally strong throughout the phase of pregnancy and pregnancy anxiety. In your prenatal yoga class, you indulge in the series of yoga asanas that helps you push your mental boundaries and keep you focused.
Second, prenatal care connects mother and baby.
Here we are talking about the connection that goes beyond the umbilical cord. Prenatal yoga helps you to bond with your baby at an emotional and spiritual level. When not performing yoga, in class, speak to your baby. Every studio have this area with aroma candles and heavenly music where you can spend time meditating and manifesting a sacred space for the baby
Even at home, you are encouraged to keep your hand on your naked belly and send them love and happy thoughts.
All this done, so that pregnancy and birthing remain a special time for mother and child, even in the years to come. Yoga prepares and calms both the souls – mother and the child for the life-changing experience.
Sounds exciting, right?
Here two easy yoga poses to get you started until you find an excellent prenatal yoga class in Delhi and NCR to enrol into.
1.Chair Pose (Utkatasana): Stand with feet hip-width apart. Bend your knees to position your butt as if you are sitting on a chair. Lift your hands to reach forward and then upward. Balance your weight on the heels and feet. Hold the pose for 5-8 deep breaths. And repeat the pose for five times.
2.Child’s pose (Balasana): Sit back on your heels. Spread your knees open wide to make enough room for your bump. Now bend forward and keep hands on the ground in front of you and outstretched your arms. Hold the pose for 5-8 slow and resting breaths. And repeat the pose five times
If you are practising yoga at home, try to set a fixed time every day for these exercises and meditation. Recommended before noon. These exercises will help you strengthen your muscles required for delivery – so get working mommies!!