Monday 30 March 2020
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Importance of Health and Nutrition in an Addiction Recovery

In face of the disease like addiction, keeping healthy eating habits might seem insignificant. But, lack of healthy nutrients combined with the drug and alcohol will put huge amount of stress over your body. And this combination creates a lot of disruptions to your body’s capability of functioning that will lead to the electrolyte imbalances, vitamin deficiencies, and in some severe cases, malnutrition.

Why Is Health and Nutrition Important?

For your body and brain to function in normal way, it requires food. Right food fuels your body throughout a day just by breaking down the foods in glucose. This glucose is released in your bloodstream and used for energy, and gets stored in your body for later use. Your body requires various foods to thrive. Whereas carbohydrates are good for the short-term energy burst, your body needs healthy fats and proteins to preserve it for the later use. Maintaining the balanced diet is important in creating the healthy lifestyle for addictive personality and recovery.

How Does Addiction Affect Diet & Nutrition

Just like many things during the active addiction, right nutrition and diet fall by wayside. Rather than spending their money, time, and energy on maintaining the healthy lifestyle, people suffering from the addiction use such resources to perpetuate the destructive drug and alcohol habit. As the addictive personality continues neglecting their healthy nutrients, it can start to interfere with your body’s well-being & ability to function rightly. Some of the typical food-linked behaviors that one suffering from the addiction exhibit are:

  • Eating poorly: During the active addiction, many users spend their money on the drug and alcohol and it leaves very little or no money for healthy meals.
  • Failing to eat: People abusing drugs and alcohol have the suppressed appetite and forget to eat when under its influence
  • Binge eating: While coming down from the high, people suffering from the addiction may regain the insatiable appetite & continue eating even when they are full.

How Addiction & Poor Diet Affects Your Brain and Body?

Bad eating habits or addiction go in hand. Unluckily, this combination will disrupt a lot of essential functions of your body and brain. Persistent drug and alcohol abuse or lack of food may quickly lead to the malnutrition that will manifest in many ways, like:

  • Depression
  • Low body temperature
  • Muscle degeneration
  • Cognitive impairment
  • Suppressed immune system
  • Heart rate inconsistencies
  • Electrolyte imbalances
  • Vitamin deficiencies

Whereas these are some common side effects for maintaining the poor diet during the active addiction session, it is by not any means the complete list. There are some other side effects that are quite specific to the user’s drug of selection.