High altitude training mask are the latest trend in trend in the market. These masks are used to increase the stamina of the body. These masks help in adapting the body to low level of oxygen. Olympics games gave birth to these masks. A research on the effect of high altitude on an athlete’s performance inspired the innovation of these masks. High altitude has low pressure of air, hence less oxygen level which means less oxygen to breath. In such conditions the body acclimatize to low oxygen level by creating more red blood cells and haemoglobin which ultimately helps in increasing the endurance of the athletes as well as their performance.
High altitude training mask works as a substitute of actually moving to mountains. These masks force you to breathe against resistance thus making it harder to uptake oxygen rather than actually thinning the air like high altitude. This breathing helps in expanding the lungs and strengthening them. It helps in increasing the capacity of lungs by forcing your body to breathe fuller and deeper. This breathing against resistance is known as pulmonary resistance. Studies have proved that these masks help in maximum consumption of oxygen and increase the output of athletes. Training mask is not only for athletes but also help in curing many incurable diseases based on the same concept of pulmonary resistance.
Although, training mask has many health benefits it can be sometimes dangerous to our health also. Altitude mask creates a fake situation of high altitude but actually the person is exposed to normal air pressure which can have a negative impact on your body. When someone is staying at high altitude and working out, he is continuously in that pressure whereas one wearing mask is not, hence change in pressure every time might affect the health. Secondly, studies have proved in order to increase the stamina and performance, one has to have a prolong stay in high altitude. Wearing mask for few hours and then breathing in normal air will not have the same effect on the body as being in the real air condition.
The question here arises is “are the high altitude mask really a worth?”
Well these mask help in improving your health as well as help the athletes to increase their power. It helps in maximum consumption of oxygen which has a good effect on athlete’s performance. These mask help in curing many health problems like obesity, heart problem, and diabetes. Everyone cannot move to mountains for any sort of sports training or for medical purpose, so these mask helps in creating a physiologic adaption which helps both your mind and body feels energetic and rejuvenate. Always remember, these mask are substitutes. Actual living in mountains definitely has different and better effect on body.