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Sunday 16 December 2018
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Easy ideas to stay fit

Fitness is all about staying healthy and happy. Many people think that one has to do heavy exercise and follow some strict regulations in order to stay fit but that is not true. In fact, one has to go for a special diet and has to stop eating what they like is also a myth.

But yes, there are few easy things that one needs to follow in order to stay fit. One can get some fitness tips in Hindi for woman’s body if they shuffle some health magazines but here are some regular regimes that they can follow so that they remain healthy and fit.

• If you are not an early morning person then try to be that. It solves a hell lot of problems. Ones you are up go for a morning walk or a morning jog. This early morning movement in your body can bring a lot of good changes in your health. But yes, if you are a working woman and have a lot of tie ups in the morning, then try to go for a jog in the evening. You can also hit the gym for some light exercises if you want to. You just need to dedicate only 30 minutes from your everyday schedule for this. This will set a lot of your problems.

• Try to accentuate the upper part of the body. if you have a strong upper part of your body then you will be more fit and healthy. This also gives a lot of strength in your body.

• It is a good idea to drink plenty of water throughout the day. This is just not a health tip for a woman but for everybody. Water always helps in burning those extra fats in the body and also builds up the fluid content in your body that you lose everyday from your work and exercise. Water can improve the digestion system of your body as well. It is required to drink at least 10 to 12 glasses of water to have a good metabolism rate and this also removes the toxins from your body.

• The first thing that you do in the morning after the work is to have a healthy breakfast. One can go for a bowl of porridge or oatmeal along with boiled eggs or milk. Do not skip your breakfast as it can make you obese.

• One should not starve themselves. Eating less does not mean that you will lose weight. It does not work like that; one has to eat healthy foods in order to stay fit and in order to stay in shape.

• If you really want to exercise then go for some light and easy exercise activities so that you can stay healthy and flexible. Use stair cases to climb than using lifts and try to walk more.

One can get good fitness tips in Hindi language from any health related websites and can follow them. But if one needs some diet control, they need to consult an expert.