Many times you will notice that free weights have it on the equipment. These machines tend to force you to use your stabilizer muscles and enable you to move a little smoother. It also allows you to control not just by moving your load in every direction.
According to some expert trainers like http://muscledfitness.com/functional-trainers/, it has been found that there are a few exceptions where the machines can have better results in enhancing your muscles. Here in this write up, we will be sharing with you the best machines that you must consider in enhancing your muscle sizes than their other counterparts.
Let’s look at what to shop:
Build Up Your Guns: Preacher Curl Machine
When talking about exercises like biceps with free weights are quite effective when building up your muscles. This is why many people use them as part of their staple workouts in various arm muscle building programs. Somehow, there is one drawback of all the free weights and other cabled Preacher curl machines are that it doesn’t gravity!
Also, when operating any style of preachers curl, the moment in which the stress is stimulated at its maximum rate. This occurs when your forearm is at an angle of 90 degrees along with the loading vector.
Swing it up: Reverse Pec-Deck
Have you ever noticed that when people do the real-deck flyes using dumbbells, they tend to end up cheating somehow? Yes, they do! Well, this is because when you hold a weight that fits perfectly according to your strength during the start of any exercise. It tends to be heavy, especially when you get your arms to a certain point where they become parallel to the ground. This is the point where your lever arm is at its longest.
Same is the case with reverse pec-deck flyes! This is because here, your lever arms remain a little consistent all through the range of motion. In addition, if you get the resistance accurately right from the start of the exercise as the machine pushes your hand altogether.
Work hard: Shoulder Lateral Raise Machine
According to the trainers at http://muscledfitness.com/functional-trainers/ this machine is quite effective at adding strain to your shoulder caps than its other counterpart just like other machines we have mentioned above. When at bottom positions, your arms tend to be on your sides and your muscles are working against the equipment. However, when using the dumbbell version, your arms are just hanging and your shoulders are at ease.
At last, you can always build up your muscle size according to requirements using the free weights. As we do not see any reasons to avoid machines in case you already have access to them. Therefore, if you complexity of the machine to maximize their unique benefits they all have to provide you with.