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Thursday 17 October 2019
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Posts by: Kristie Colby

Understanding Substance Abuse The Modern Day Devil

Understanding Substance Abuse: The Modern Day Devil

One cannot deny that in today’s increasingly depressing world, more than half of the citizens are addicted to one kind of drug or the...

3 Ways That Sober Living Can Benefit Your Loved One

Even if a loved one has recently left rehab, he still has a long journey towards his recovery. A sober living house is a great solution, as...

Managing Sciatic Nerve Pain

The sciatic nerve runs from the lower back and down the legs of the human body. When it becomes pinched, pressured or injured, it can cause...

Top exercises to take care of your heart

Top exercises to take care of your heart

Did you know that there are some exercises to take care of your heart? Quiet, if you don’t believe it, we ‘ll introduce you to...

Health benefits of pasta

Health benefits of pasta

In this fast moving world, all the food which we intake in our day to day life is not considered to be healthy. Some may not create any...

Migraines

Causes of Migraines

Migraines are debilitating headaches that can leave sufferers bed-ridden in a dark room for hours or days. Sometimes occurring with auras...

Endorphin

3 Easy Ways to Boost Your Mood

When you are feeling low, sometimes breaking your usual routine and treating yourself can be beneficial to your mental health. Here are...

Alzheimer’s Disease – The Changes And It’s Effects To The Patients

Most of the elders will reach the age, where one may start experiencing the symptoms of Alzheimer’s disease. It is a rare case to appear...

Hong Kong Has Yoga And Hiking Activities That You Should Check Out

Hong Kong has a total land area of 428 sq mi with an estimated population of 7,000,000. It’s also one of the top tourist destinations...

The Best Stretches for Tight Hip Flexors

Your hip flexors are a group of muscles near the top of your thighs that are key players in moving your lower body. They let you saunter,...